To make living a healthy lifestyle accessible, easy and fun by providing the necessary tools, education and resources.
Did you know how we nourish ourselves can determine how we feel?
While most dietitians dwell on calories, carbohydrates, fats, proteins and lists of restricted foods, I work with clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
What makes working with Rachel unique?
I know what it’s like to feel EXHAUSTED and not in control of your own well-being! About 10 years ago I struggled with fibromyalgia, chronic fatigue syndrome and IBS. Frustrated with my situation, I realized I had to take control of my health challenges (read more about my story).
No one way of eating works for everyone. I offer various nutrition and lifestyle coaching programs as well as workshops and corporate wellness programs to support and meet your lifestyle and needs.
I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
When was the last time you talked with someone about your health and received the personal attention you deserve? Ready to take action? Go ahead and schedule a Get Healthy and Happy Breakthrough Session NOW!
As a holistic health and wellness coach, I am here to create a supportive environment while we explore what really works for you.
If you are READY to improve your overall health and well-being…
Working with Rachel is for you!