When was the last time you talked with someone about your health and received the personal attention you deserve?  As a holistic health coach, I am here to create a supportive environment while we explore what really works for you. Ready to take action? GO Ahead and schedule a Get Healthy NOW Breakthrough Session!

Coaching Specialties:
Women’s Health Issues: pregnancy, lactation and postpartum
Work/Life Balance
Weight Management
Guided Grocery Shopping, Health Food and Specialty Store Tours
Pantry Overhaul

Could one conversation change your life?
Find out by scheduling a consultation with me.  We will discuss your unique situation in depth and determine how I can help you reach your personal goals. Your personalized counseling services will radically improve your health and happiness.  Together, we will explore concerns specific to your body and discover the tools you need for a lifetime of balance. Food changes everything.  As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.  By following my simple, effective 3-month or 6-month programs, you will receive the support and accountability you need to succeed!  Read client success stories

You Will…
• Set and accomplish goals
• Explore and experiment with new foods
• Understand and reduce cravings
• Increase energy
• Feel better in your body
• Improve personal relationships

Individual Coaching Opportunities

3-month and 6-month programs:
Rachel’s 3-month and 6-month programs are designed to inspire, motivate and support you along your path to a healthier lifestyle and can be done in-person or over the telephone. Live in NYC?  Rachel’s services are now available at Yelo Spa as well as her office in Westchester County, NY. Don’t live locally?  No problem!  Rachel offers her counseling services via telephone or skype.

Your 3-month or 6-month program includes:
• Two 50-minute sessions per month (in-person or over the phone*)
• E-mail support between sessions
• A variety of books, CDs, handouts, food samples, recipes and/or other materials
• Monthly special events including teleclasses, group workshops or seminars related to health and wellness
• Brand recommendations
• Bi-weekly newsletter
• Alternatives to “less nutritious foods”
• Strategies for healthy eating while dining out or traveling

Get Healthy Now!
If you have any further questions about our consulting services, please feel free to contact us at info@personalwebnutrition.com or 917-885-0052

© 2010. Healthy Living By Rachel, Inc 
:: Do not mirror, redistribute, or copy in any way without permission. ::