When was the last time you talked with someone about your health and received the personal attention you deserve?  As a holistic health coach, I am here to create a supportive environment while we explore what really works for you.

Counseling Specialties:
Pain Management
Food Intolerances and Allergies
Weight Management
Guided Grocery Shopping, Health Food and Specialty Store Tours
Pantry Overhaul
Family Nutrition Makeover

Could one conversation change your life?
Find out by scheduling a free consultation with me.  We will discuss your unique situation in depth and determine how I can help you reach your personal goals. Your personalized counseling services will radically improve your health and happiness.  Together, we will explore concerns specific to your body and discover the tools you need for a lifetime of balance. Food changes everything.  As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.  By following my simple, effective 3-month or 6-month programs, you will receive the support and accountability you need to succeed!

You Will…
• Set and accomplish goals
• Explore and experiment with new foods
• Understand and reduce cravings
• Increase energy
• Feel better in your body
• Improve personal relationships

Individual Counseling Opportunities

3-month and 6-month programs:
Our 3-month and 6-month programs are designed to help keep you motivated along your path to a healthier lifestyle and can be done in-person or over the telephone.

Your 3-month or 6-month program includes:
• Two 50-minute sessions per month (in-person or over the phone*)
• E-mail support between sessions
• Information, articles, recipes, books, handouts, etc.
• Assistance with grocery lists and meal planning
• Helpful exercise tips
• Brand recommendations
• Guide to reading nutrition labels
• Access to a lending library of health and wellness books
• Alternatives to “unhealthy foods”
• Strategies for healthy eating while dining out or traveling

Get Healthy Now!

*Don’t live locally?  No problem!  Rachel offers her counseling services via telephone or skype.

If you have any further questions about our consulting services, please feel free to contact us at info@personalwebnutrition.com or 917-885-0052

 
 
© 2010. Healthy Living By Rachel, Inc 
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