Success Stories

“After struggling for years with intestinal discomfort I was finally diagnosed with an allergy to gluten products. Rachel showed me how I could still enjoy a normal diet, including bread, pasta, and waffles, without triggering any more digestive problems.”

“My eight year old son was diagnosed with a pre diabetic condition. Working with Rachel helped us to understand his condition and teach us how to overcome the dangers while still allowing him to enjoy eating.”

“For years I had pain in my joints that could not be explained. Rachel taught me the right foods to eat to minimize the inflammation that was causing a lot of my pain.”

Lynn, Rye, NY

"During my pregnancy I gained thirty pounds. After I had my baby I had no time to exercise and was too tired to think about losing weight. Rachel helped me tweak my diet and substitute the foods I was eating for more healthy choices. Before I knew it the extra pounds were gone."

Samantha, Los Angeles, CA

“I was on a diet to help control fibromyalgia. For years I ate only plain foods that were boring. Rachel gave me a whole list of interesting recipes and taught me how to manage eating out in restaurants.”

Ellen, Armonk, NY

“I was only 32 years old when my doctor wanted to put me on a cholesterol lowering medication. Through diet Rachel helped me lower my cholesterol to a much safer level.”

“Although I worked out and ate well I never had the energy I needed for my weight lifting competitions. Rachel made some modifications in my diet and my energy and performance increased tremendously.”

Don, New York, NY

“I knew I had to stay away from wheat and wheat products but I found grocery shopping and reading nutrition labels overwhelming. One shopping trip with Rachel showed me what to look for and how to avoid ingredients that I should not eat.”